I just got out of the shower and NGL I hate everything slightly less than I did when I went in

Meditation?

The beach

talking to a friend or professional, doing something you love that’s good for your mind or body, listening to music or asmr, going for a walk

This kind of thing - https://m.youtube.com/watch?v=UqTw8fODFvM&pp=ygUSSGVsaWNvbiBwdXJlIGZpbHRo

Athletics and music.

Fewer problems.

Relaxing music.

It depends on what is causing the stress.

Eat some dessert.

Tasty food. A good music listening session. Lying on someone's side. Certain chemical substances.