Anonymous Friend · 1y

When you get your protein from non-animal sources which is often times incomplete, do you try to pair up different kinds to make it complete? eg.- nuts and seeds with whole grains, beans with rice, etc.

When I pair something like beans and rice with each other, it's mostly because it makes it more interesting and tastier. I think as long as you have a generally varied diet and aren't just eating beans straight out of a can every day, you're probably going to be fine.

@Dee
Dee · 1y

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