I never self-care, I only self-abuse

Didn't answer an unnecessary phone call that would have been upsetting

🤔

My self care today was taking a shower and eating a meal.

It's more like community care, but today I attended my support group. I don't always make it cus I sleep in, but today I made it a point to wake up so I could be there

I just do my hobbies in my free time. Writing, singing, meditation, podcasts, spirituality, reading and sometimes sport, walking, learning languages. That's my self-care and feel better for it.

Did all my nails with a new nail file. Yes, it's not much, but I love my nails freshly done. It gives me a feel of tidy prettiness and I feel less old. When I feel like that sort of tidy I balance out some of the less pretty things of daily life. Balance is good for me.

December. Got a good haircut, shaved a little, and trimmed my nails.

Took a shower and cut my hair. A few months ago.

I think I talked about the dumbbell set I got from Amazon. As per your [and Teo's] suggestion, I also got a Philips Sonicare electric toothbrush.