If it helps at all, I think walks are a good way to start getting into shape! There should be plenty of things online for how to do stretches, and if you express interest, I think I have some course files from a PE class that could help; I’d be glad to send them over; best of luck 🫂
I should go on more walks, this is very true. However, there's sadly not a lot of places that are nice to walk around out here. Most cities around here are structured for motorists instead of pedestrians, and the only "park" here is across the street and is only about 10x10 feet across.
There is a park in the city I do want to visit sometime, though. Apparently it's quite big!
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