I used to do stretches with my mom and I would just follow her lead and she'd do different things different times. And a couple of times we followed a DVD we had with stretching or exercising routines or YouTube videos. We haven't been doing that since we started going to the gym though. I don't stretch at the gym.
Retrospring uses Markdown for formatting
*italic text*
for italic text
**bold text**
for bold text
[link](https://example.com)
for link