How many calories do you think you could eat in one day without big problems?
1200 calories for me personally without getting fat. I'm not as active as I could be.
Honestly? I am a bottomless pit. Because of this, My weight can yo-yo like crazy. True story- I gained 40 lbs in 1.5 months a few years back by consuming excessive amounts of daily calories. Another true story- I lost a lot of weight during the pandemic .. and started to feel comfortable. Before I knew it, I had gained back 15 lbs in 3 weeks … have been trying to lose those for the past few months. I have 8 more to go 😭
On a single day I probably did take in about 7000 kJ when I was very active and did work physically. When I was climbing mountains I estimated I did eat about 10.000 kJ on a day. When I would do that on normal days on a regular basis I would die after a few months probably.
I once calculated my energy consumption when diving doing two dives of an hour duration per day. It is about the same as if jogging for 2 hours. That's about 5000 kJ extra per day. A woman of my age and weight might usually need 2500 kJ basic energy supply per day. So diving is a fat burner. As my energy supply must increase almost threefold while diving. So basically I could eat those 10.000 kJ per day without problems. Especially if a part of them is provided by means of beverages, preferably beer. haha!
Idk, I've stopped counting calories and instead look at nutritional values. 😞not going to lie, 😥I miss certain "junk foods"
Willy: Dein Essen wird reduziert auf 1200 Kalorien am Tag.
Alf: Null Problemo. Nur mal aus reiner Neugier. Wie viele Kalorien sind in einem Doppelten Cheeseburger, einer Cola und einem Schoko Shake, so 11,12?
Willy: Ich schätze so circa. 2100.
Alf: Da sitz ich schön in der Tinte. Die Diät beginnt Morgen. (I am Alf you see.)
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