by walking and lifting iron

nothin gets it out like a good workout

I listen to calming music or I play with my cat.

I do this by doing Zen practise. Or yoga. Recently more yoga.

By getting as far away from people as I can tbh

I suck on some crystals and shove some sage into my armpits

'Me time' We've all got time now... so take it :)

I don't have stress, I have existential crisis, ain't no chamomile for that

letting myself go, usually a nice long hot bath or a walk in the woods.