How to get strong quickly but without much effort?
Walk everywhere.
no shortcuts here homie, even if you hit the juice you still have to go dominate the gym - protein and reps and time, that's all I got for you
Physically or mentally? Anyways, I don't think you can get any of those quickly and without effort
Not possible.
$$$
Hire muscle men. Buy a t-shirt with a six pack muscle print on it.
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