When I was in therapy it helped me in regard to recovering from addiction but I was a bad patient. I didn't trust the two therapists I went to, I didn't give them a chance to be trustworthy either. I omitted details, found ways to avoid speaking about several things I should have. I omitted things I thought made people that I love sound like bad people when I knew they were not, or I thought that talking about them made it seem like I wasn't taking responsibility for things that I knew were my fault. I just did therapy wrong. Now I also need to get therapized about why I did therapy like that in the first place and why I still feel ashamed and guilty about it.