For all I believe, mending a broken heart is something only God can do. Throughout my life I haven't exactly figured out the perfect ways to aid a heart. The bruises I have tend to be ignored, yet it occurs to be my wake-up call to see the world in a better light. Do anything that would make you feel better, never hesitate to ask for help or some shoulders to cry on. Perhaps, you'll find and embrace the tender love from people who care for you and by then the ugly feeling would feel like it's lifted. There will be some certain times where agony creeps your heart over and over again, but by then I believe you've find your own way to outgrow it. Everytime you went through that phase, do realize that you've became a stronger admirable individual.