I just feel really incompetent and not able to contribute anything meaningful to anybody. My mental health is virtually non existent at this point - having said that, I've had periods of mood upswings recently but I've been increasingly despondent alongside it and thinking of suicide.

I don't know how to get out of this. I've had seemingly more people turning to me for stuff and I've been trying to be supportive for them but its one thing after another and I just can't pour from an empty cup anymore.