Truthfully, I lack a clear-cut coping mechanism that's immediately apparent, and I struggle to effectively communicate the emotions brewing inside me. :___) As a result, when faced with such moments, I tend to seek refuge in activities that keep me occupied. Whether it's immersing myself in the process of cooking, diving into articles discussing my favorite news topics, or engaging in other tasks, these endeavors serve as a means to distract myself from the overwhelming thoughts and feelings that I find challenging to express or manage. Essentially, these activities become my way of creating a mental space, steering me away from thoughts that might otherwise dominate my mind. 🧑🏻‍💻