Liam: Hah, squats, a lot of food, protein-based diets that usually amount to blowing someone off until you're a spunk-tank, the usual~ If you want to do it the slow way? Just work for it, google some stuff and you'll find an answer or two~ Though, just ask for someone around here to cast a spell, since, last I recall, the sizes you want ain't exactly possible via normie means~