For me, honestly it's not an easy journey and effort to get through it all, but I always try to love myself. I used to get to the point of wanting and hurting myself several times when I felt less confident, but over time I got tired of myself thinking about the negative things in the brain and also other people's views, anyway in the end it was actually only in our brains. Until now it's not completely finished, but I'm sure I can deal with it all.