I usually cope with stress by first acknowledging my feelings and taking a moment to breathe. Then, I try to break down the problem into smaller, more manageable parts, which helps me feel less overwhelmed. I often find solace in physical activities like going for a walk to clear my mind. Additionally, talking to a trusted friend or family member helps me gain perspective and sometimes even find solutions to the issue at hand. Overall, finding a balance between addressing the problem directly and taking time for self-care is key for me in navigating difficult situations.