for those of you who don't know, I play badminton twice and sometimes three times a week, and I had training, and after almost two hours, suddenly I stepped forward and a flash of sudden pain shoots in the left side of my back 😭😭 my trainer said it's because of a tight muscle in my left leg so I've been treating that!! I can walk a little now so that's good haha

thank you for the well wishes 🫶🫶