Retrospring is shutting down on 1st March, 2025 Read more

Aquanaut · 5mo

how to stop the intrusive thought

I hope those are positive intrusive thoughts, mm? If they aren’t, maybe you could try a suggestion from my counselor. When strange or intrusive thoughts come up, gently shifting your energy and focus to something that needs concentration can really help. I sometimes try to paint to express what's on my mind (although I haven't had much time for it lately), or even just playing with small Lego sets helps me feel better. Or even a quiet night drive can help calm my thoughts. What do you think?

Retrospring uses Markdown for formatting

*italic text* for italic text

**bold text** for bold text

[link](https://example.com) for link