By coming to terms with it! Acknowledge that it is your defense mechanism karena pengalaman tertentu. Selebihnya, kamu bisa lebih put value in your time and energy more. Perceive yourself as a person who deserves a relationship (entah romantic, pertemanan, atau apapun) that you desire. Jadi, kalau orang itu break your trust, lebih minimize kekecewaanmu sih! Karena it says a lot about them, and nothing about you. They don't deserve your time and energy! It works for me. Semoga bisa membantu!