Healing takes time, and while you are at it, the best thing you can do is give yourself permission to grieve while taking care of yourself. Allow the sadness and anger to be felt, because the longer you delay addressing these painful emotions, the longer it will take to start feeling better. If you find it challenging to cope by yourself, consider reaching out to friends or seeking professional help. Remember, you know yourself best, so listen to your own needs and be patient with your healing process. Everything will be fine.