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@nonelafine
Annelise Willabelle · 1 answer · 10mo

Hey, do you have any tips to handle anxiety?

I don't do much when it suddenly comes. I usually try to breathe properly first, think of something that could distract my mind from being messier. also, I give myself butterfly hug when it's needed. my therapist recommended me to do that, too. it helps most of times! :D

@prettiestlibra
Maddie. · 10mo

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