This is my coping mechanism but like I will just be, "it is what it is." And continue with my day. But when my brain was like replying the memories I let myself cry and make sure to validate my emotions in a positive note. So, I do not use my own relapses to shot myself and make it worse. If burning means you are hurt, I think it is best to evaluate what has happened objectively and be kind with yourself. It is okay to make mistakes, It is okay to fall for the wrong people, sometimes things just happened. I have this mindset and I found myself easier to let go.