I always worthy, no matter what happened. Dog can bark.

Do something that I like to get rid of the thoughts.

Half of 'i don't care' mindset and half of rantings to my friends.

I cut off the feeling and the source of it at one go, I am worthy, I dont plan to dwell on that kind of feeling for too long.

Feelings of being unappreciated/unworthy often arise. We can't avoid that. When I feel like I'm doing something in vain, I usually just regret it and avoid it in the future. I don't even mention it or see it.