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Anonym 🐦‍⬛ · 2mo

syluss, do you like exercising..? I've been on a 16:8 fast!! (Is that what you call it?) To lose weight! but.. I still feel insecure and stuff, if you like exercising, can you give some advice?
-grumpy kitty (。>‿‿<。 )

yeah, i do it regularly. warm up, regulate your breathing, don't exercise when your stomach is empty or too full, meet your fiber needs as best as possible.

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