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K. · 5 answers · 8mo

How do you guys manage your anger? I'm having trouble to deal with mine.

Take a moment to breath, looking for a strong reason why i’m angry, express my feelings, and the last one is take a rest, rehat. Btw kak, it’s natural to feel angry at times. It’s a human emotion that signals something might be wrong. The key is managing it in a way that is healthful rather than harmful, both to you and to those around you.

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