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Jojo. · 12 answers · 1y

What are some effective ways to cope with feelings of sadness?

Each person has their own coping mechanism imo, so I don't know if mine would work on you. But, sleep to get away from the feelings of sadness temporarily is how I cope. Other than that is to focus on myself doing positive things that could bring changes (in a positive way) for me, or simply watching cats video, it could heal my soul.

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