daniel · 14 answers · 6mo
someone help me, please?
kalian pernah "trauma" karena makan sesuatu? maksudnya tuh, yg bikin sensasi ga enak ke tubuh kalian atau bahkan sakit, itu gimana cara distraknya? aku udah kebayang-bayang suatu makanan selama berhari-hari bahkan baunya seolah-olah masih ada. 🥲
I've experienced that too, and it can be really uncomfortable. One way to distract yourself is by eating your favorite foods and trying not to think about it too much. Dwelling on it can worsen the impact on your mind. Try to gradually shift your focus away from the food that caused discomfort or pain.
