I had this protein bar a few weeks ago cause I wanted to try putting more protein in my diet without cholesterol. It wasn't... good. It was both too stiff and too soft and it hardly tasted like the flavir (cookie dough) and i could barely get through it all... and then I later threw up that day. To be fair that could have been withdrawal, but I never vomited last I was in. Everytime I see or think about that brand I feel sick urg I should stop writing now.