Anonymous Coward · 3mo
Do you work out first thing in the morning or in the afternoon/evening? And also, if you don't mind me asking, do you have any specific routine? Been a bit hard to motivate myself to keep consistent. Have a good one.
I try to wake up early then work out in the morning before my day starts proper, because to me that just gives me the whole rest of the day to focus on other stuff. Recently I've really just been doing a 30-40 minute session with the Miku boxing, 4-5km on the treadmill and a brief arm dumbbell routine, with ab rolls intermittently if I can handle it. Sometimes I cut the treadmill bit out or don't do every part of the routine depending on how much time I feel I have in a given day, but I try to fit the whole thing in at least three times a week.
