Grief grew quiet within ourselves, hence why I sees grief as a moment to ‘pause’ or to rest. Breath in, Jade, allow yourself to process every sharp pang that rattling around your chest. Your mind could be a little too loud as your body losing its control, but it’s okay. You can cry it out loud to your heart’s content or sleep all day long as a way to distract your mind. But I personally would recommend to take a walk or stroll around the city; eat your comfort foods and do street feeding. Let your skin being kissed by the sun and your hair being blown by the wind, so that you will find yourself having the will to heal. I once did that too and it worked. Semangat, ya?