It's completely normal to have moments of insecurity and feeling unworthy, and it's important to address these feelings with care and understanding. When you find yourself in such a state, the first step is to acknowledge your emotions. Recognizing these feelings is the initial stage of self-awareness, which is crucial for personal growth. Sharing your thoughts and emotions with someone you trust can provide valuable support and an outside perspective. It's important to remember that you're not alone in experiencing these feelings, and there are people who care about your well-being. Treat yourself with the same kindness and understanding that you would offer to a friend going through a similar situation. Challenge negative self-talk by replacing self-criticism with self-compassion. Mindfulness techniques, such as meditation or deep breathing, can help ground you in the present moment and ease anxiety associated with feelings of unworthiness. By focusing on your breathing and the present, you can alleviate some of the distress. Remember, feeling insecure and unworthy is something most people experience at some point in their lives. It's part of the human experience, and with time and effort, you can learn to manage these feelings and build a stronger sense of self-worth. If you need a place to vent or just to have your grievances heard, I'm here. You are not alone! Sending you a big hug from afar