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Average Eddy Enjoyer ยท 12mo

I've been doing the senses grounding thing since cliff brought it up, I never knew it existed but it's helped me a lot, thank you for mentioning it!

I'm really happy somebody has found this effective ๐Ÿ’–. It's a little trick I learned while I was in counseling during college. There are also lots of other grounding techniques. I encourage you to research into it further to find some other therapeutic exercises that can help with anxiety and depression. Thank you for mentioning this. It means so much to know my writing has helped someone ๐Ÿ’–๐Ÿ’–๐Ÿ’–.

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