Retrospring is now in read-only mode until September 1st when the site will fully shut down! Read more
I've been doing the senses grounding thing since cliff brought it up, I never knew it existed but it's helped me a lot, thank you for mentioning it!
I'm really happy somebody has found this effective ๐. It's a little trick I learned while I was in counseling during college. There are also lots of other grounding techniques. I encourage you to research into it further to find some other therapeutic exercises that can help with anxiety and depression. Thank you for mentioning this. It means so much to know my writing has helped someone ๐๐๐.
Retrospring uses Markdown for formatting
*italic text*
for italic text
**bold text**
for bold text
[link](https://example.com)
for link