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Nangis
Here’s a simple formula for happiness:
Happiness = Reality - Expectation
Our expectations often outrun reality, in which case we feel the bitterness of disappointment. So, I will remind my self to reduce my expectations to almost 0 and remember that I'm a human and I'll always error at some point. I'll give myself enough time to process the unexpected result by not overworking myself for the next two to three days.
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