do what makes you feel most alive. when you fully embrace the present without passing judgment or chasing extreme emotions, that's when you experience life to its fullest. it's about immersing yourself in the moment and savoring every bit of it. over time, it becomes second nature, and that's when you truly feel alive. but remember, it's important to prioritize those activities that ignite your passion and bring you joy, and make sure to engage in them regularly.