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I hope this isn't too random but what app do you use to track your sleep? and does it log it per day and keep it on the app?
I've been having having really rough sleep and brain crashes and I like to keep track of what I can without having to feel pressured about trying to log something that I can't feel. Here enough to do.
im so sorry this is probably either going to be very helpful or not helpful at all but I use a Fitbit! they're about $129 currently, I got mine for christmas from my bff's mom LOL
I don't know about other smartwatches or w/e but it's fairly barebones as far as smart watches go but it works well for what I need it to do I would recommend it for the problems and issues you're struggling with. the fitbit just automatically detects when I'm sleeping and all that and if I want to get the info I just check the app on my phone to see it
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