i used to not express my feelings really well because i was too shy and get intimidated by other people. buckling my feelings is something i would do on my daily basis, but i realized that people could get advantages from it so i tried to reduce it slowly. now, i find it suffocating being not able to tell my true feelings to someone. i tell them when i'm annoyed, delighted, embarrassed, and many more. i think communicating my feelings with other people would clear up the misunderstandings but still, if i could manage to held back my own feelings, then the urge to express my feelings has faded