Find distractions, it can come from anything. You can reach out your friend or ask someone to be your companion thru menfess or simply tweeting on your timeline. If there is no one that you can reach out, you can start to write down your feelings on paper (or a journal, it would be much better) and express everything out. And the most important thing, you need to tell yourself that whatever the bad thought that comes rightly to your mind, it is all just a bad thought, and it won’t be happened. You need to calm yourself by telling yourself that everything’s gonna be okay. You can reach me out thru DM if you need a companion, Marchell. I would love to talk things out with you 🫵🏻