Retrospring is shutting down on 1st March, 2025 Read more

anon Ā· 4d

hi! can you give a calisthenics guide for beginners? i want to start but i am not flexible at all and can't even do push ups lolšŸ˜­

wall pushups are your BEST friendā€¦ i also love dead hangs and chair sit squats. as for flexibility, working on hip (flexor) mobility however you can helped me increase mine by a lot

@inourwalls
v Ā· 4d

Retrospring uses Markdown for formatting

*italic text* for italic text

**bold text** for bold text

[link](https://example.com) for link