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Aca · 8 answers · 9mo

Have you ever felt like overwhelmed with your own feeling..? How yall deal with it? :(

i do— sering malah! karena aku tipe orang yang mudah banget terpengaruh sama mood orang lain (plus aku anaknya kan suka merhatiin sekitar juga). biasanya i took a step back, minimalize my interactions with people, and feel it. kaya... mau nangis boleh, marah boleh. i just let it feel, kadang sampe beberapa hari aku under the weather alias keliatan nggak mood, tapi nanti bakal bounce back lagi. kuncinya : feel it! kalau perlu ditulis atau journaling juga banyak ngebantu.

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