Dealing with sadness is something I tackle by letting it all out through a good cry and having heart-to-hearts with God, which honestly helps me feel lighter and more at peace. To shake off those gloomy feelings, I'm all about diving into new hobbies, exploring fun activities, jamming to upbeat songs, and getting lost in awesome movies. Plus, throwing myself into workouts is a real distraction booster fr!!!! Also, remembering that it's okay for us to have those "blue days" is key to not being too hard on ourselves. And when things get super heavy, I spill my thoughts onto the pages of my journal – it's like my emotional dumping ground, in a good way. [Nanti aku kasih lihat] Once in a while, I open up to my friends, but I will make sure they are okay with it.