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Are you the type to turn the lights off when you sleep or rather keep the lights on instead?
While I generally prefer to sleep with the lights off, I need my room to be dark but not completely pitch black. A bit of soft light and a peaceful quiet are essential for me to get a good night’s rest. That’s why I have a small lamp on my desk that provides just the right amount of subtle illumination without disturbing my sleep.
Im always turn the lights off when im getting eppy.
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