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I observe, and then I learn. I usually give myself a pep talk and make sure that my heart and mind align. I handle it myself pretty well, but if it’s too much, I’ll talk to my partner about it, and in advance, I will prepare what I would ask from him (saving this for when it’s necessary; heart-to-heart talk comes first).
Acknowledge & Openly talk about jealousy to my boyfriend, Recognize that jealousy is usually a sign of insecurity.
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