Jyrki šŸ¦ŠšŸ¾ Ā· 8 answers Ā· 4y

What is the most important thing you need to consider while running?

is this market research? :p

I've willingly ran once in my life, and I don't intend to try again for at least a while longer, but for me a big deal is my ankles. apparently I've inherited loose connective tissue, which means I'm more prone to spraining those/stepping poorly, etc.

control ur breathing. make sure you are listening to music/podcast that will help distract u from how horrible running feels. or just don't do cardio bc what's the point when I'd rather pass quietly of a heart attack in my sleep at 52 ā¤ļø

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