Yang paling penting, tenangin diri dulu. Terus cari sesuatu yang bisa distract pikiran jelek kaya nonton youtube atau main game misalnya. Terus kalau masih kepikiran coba buat cerita ke temen. Kalau nggak ada temen cerita dan ternyata makin parah aku berdoa terus berusaha tidur.

cari jalan keluar atau nenangin diri

Thank God, I'm not a person who thinks too much about something bad. I'm used to thinking that there are many possible outcomes for a single question, and not all of them are necessarily bad. So with that in mind, I would feel that I shouldn't guess any further, because I'll never know if they don't let me know.

Trying to think that I shouldn't be an overthinker 😢 Because it could be an exaggerated fear and it's not certain to happen. Jadi perlahan lupain aja hal yg bikin aku overthink. Kayak ... ohh kemungkinan buruknya gini, pikiran aku buruk gini soalnya. Tapi kemungkinan baiknya gimana, ya?

I tend to forget it or I distract it with other things :)

i don't know and haven't found a way around it, IM SORRY

Idk, belum bisa handle my overthinking side. 😔

sleep :[ karena kalau gak tidur bakal dipikirin terus jadi yaudah tidur aja