I've asked this before to some, but curious: What background noise do you like to work to (if any)?
Adhd makes it difficult. Mindless comedy like game grumps, study audios, music on loop.
I actually need to experiment with different kinds of background noise, more often than not I just work to silence/ambient white noise
Just some of the more lowkey music I listen to. A lot of it is really hype so I have to be careful or I get distracted LMAO
Oh usually I either have a podcast on, a long form YouTube video that I know I can just listen to the commentry of...
But if I'm writing something and I really need to focus, I like putting on instrumentals of music. I do think it's true that sometimes you could get caught up with the words and lyrics of a song, but the actual melodies can really hit you in a way that helps you get in the head of a character, a scene or so on.
I struggle to work in silence so I need something going off in the background. At work just office chatter is fine. When I'm home and doing something, sometimes i have a playlist off in the background or a podcast - otherwise things get TOO quiet and i feel too aware of everything else around me.
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