I'm not diagnosed but I've noticed I relate to adhd issues a heavy amount and I've been kinda thinking I do have it lately. I've been told I might have it, but brushed it off.

The main thing that I often have to do to do things is to shut down everything except the thing I want to do. If I make it at least very inconvenient to access distractions then it increases the chances I can get what I want to do done. I'm not really sure about any other techniques to help. I still struggle to do a lot of things I want to do 🥴