Puniko · 10 answers · 12mo

if you have adhd, what are some of the methods you tried to get stuff done? which methods worked for you and which didn't?
if you don't have adhd, just ignore this question.

I'm not diagnosed but i relate with many issues so for working i need to have the things i need open, and things that distract my self closed, need to write in a notebook the steps of how i will do the work for not losing myself in the process and it's better if i have some relaxed music also i have seen some improvements in concentration while listening to white noise

I like to use a pomodoro app to work without overwhelming and to avoid distraction with my phone

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