Qafka · 11 answers · 3y
Hello. I’m scared. What do you do if you need to stay calm?
I saw this the other day, and am planning to try it. https://www.popsugar.com/fitness/finger-tracing-anxiety-technique-from-psychologist-48313621/amp
Is there anyone with you that can help talk out your fear (s) with you? Someone that can help ground you or even just hug you? I find that close contact with another person who cares for me and/or loves me, helps.
