Take myself away from whatever it is that’s making me feel so angry. Leave the room. Do something else. Listen to some music. Go outside. Go for a coffee - that’s always a good one. I’ve never been one for losing my temper, but every single time I had to sit down and deal with my brother’s estate (which was a lot of times) I always ended up wanting to murder someone. I knew it was going to happen but I couldn’t do anything to stop it, so I just went with it. Like, “Yep, this is the shittiest thing I’ve ever had to do in my life: one day it’ll be over.” And one day it was.