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Do you cook your own food? If so what's your routine? Do you plan ahead? Have a meal plan? Cook according to plan or more spontaneously? Do you stock food and ingredients for this or do you buy more often instead?
I cook when I'm home, my routine is chaos - there is no planning, unfortunately this sometimes means I open the freezer and something looks good, but it's frozen solid and never mind then... I tend to keep pantry items stocked and buy whatever proteins I'm going to want and freeze them longer term, and things like herbs/spices and produce or anything that doesn't freeze well, I will buy every few days
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