Do you think Keto or similar diets are an unhealthy fad? https://www.insider.com/keto-diet-worst-diet-for-healthy-eating-2020-us-news-2020-1
I honestly don't know with nutrition matters, I possess no expertise and every 10 minutes there's a new study that says X is great for your cholesterol and Y will shave years off your life, then 10 minutes later we learn Y reduces the risk of heart disease and X is a carcinogen...my thought is just to stay balanced... mix it up - find vegetables, starches, proteins, etc. that you like and eat what you want within reason
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